Some say raw milk has many health benefits, including:
- DigestionRaw milk is similar to breast milk and contains enzymes that help with digestion. It may also help people who are lactose intolerant.
- Immune systemRaw milk contains natural probiotics, enzymes, and immunoglobulins that may boost the immune system.
- Vitamins and mineralsRaw milk contains a variety of vitamins and minerals, including amino acids, antimicrobials, and fatty acids.
- HydrationRaw milk can help hydrate the body.
- Asthma, allergies, and eczemaSome studies suggest that children who drink raw milk have lower rates of these conditions.